let it go on the record
that i do not endorse eating pop tarts as a healthy food.
if you know how to program your carb intake PROPERLY after a workout, then it is safe.
don’t use this as an excuse to stuff your face after only doing a crap routine with less than optimal form.
work intelligently, work at a moderate pace and don’t overstretch yourself. there’s nothing sexy about seeing you only be able to do moves if you’re assisted by a band. that means you’re not ready.
train safe and above all, train to have fun :)